Why You Should Abandon Low Calorie Diet Plans

If you are following certain low calorie diet plans such as 1200 calorie diet or 1500 calorie diet, then you should continue reading this article. In this article, we will discuss 3 points - why low calorie diet plan is a bad choice, what are the actual problems that you should target, and how you can adopt a healthy weight loss diet that actually works. After reading this article, you should know that a low calorie diet plan does not solve the right problem and you should avoid adopting it.

Firstly, you should understand that low calorie diet plans are only focusing on the symptom, which is excessive calorie intake. People usually gain weight because the calorie consumption rate is higher than the calorie burning rate. A low calorie diet plan focuses on a one-sided approach which is to reduce the calorie consumption. However, in reality, we should focus on both issues in order to lose weight healthily and effectively. Therefore, many people often find that it does not provide a very good result.

As aforementioned, we should focus on both problems, which is reducing calorie consumption rate and increasing the calorie burning rate. While a low calorie diet helps in reducing the calorie intake, it actually reduces our calorie burning rate. This is because when our body is facing malnutrition (calorie in this case), our body will turn on the survival button and reduce the usage of that particular nutrient. Therefore, after a long period of time, the effectiveness of the low calorie diet will fall, thus causing a plateau.

In order to solve this problem, you should adopt a rotational nutrient diet. A calorie-based rotational diet, is generally a low calorie diet too. However, it involves fluctuation between high calorie, low calorie and medium calorie intake. By doing this, our body will still receive "sufficient nutrient" signal occasionally, thus will not reduce the calorie burning rate. Instead, our body will increase the rate of burning due to the signals. As a result, we are able to lose weight more efficiently as compared to a general diet that requires you to restrict certain nutritional intake.

In conclusion, low calorie diet plans do more harm than good. That is why you should abandon it and start a rotational diet. We should lose weight holistically and not in an extreme manner. By doing so, we will be able to lose weight healthily and effectively.

The Shocking Truth About Low Calorie Diets And Why You Are Barking Up The Wrong Weight Loss Tree

If you are just trying to lose weight, you may be tempted to try those much touted "low calorie diet plans". Are they any good? Can these type of diet plans really help you lose unwanted weight? It is wise to ask these hard questions before you start because if you don't, you may just end up barking up the wrong weight loss tree. Read on for the hard truth that may shock you...

The definitive answer to the question "does low calorie diet plan works" is no, they don't really work - if you only use them in isolation. That means, if you just follow a low calorie diet plan and hope to lose weight, sad to say, your goals are doomed from the start.

The main reason why low calorie diet plans don't work is that your body actually needs calories to function - and one of these function is to burn fat, including unwanted fat. So when you eat low-calorie foods, you are basically depriving your of its nourishment. How can a malnourished body work efficient? With such a diet plan, you will feel sick and tired frequently.

Another reason that such low calorie diet plan don't work is that your body will not have the energy it needs to exercise. This may sounds weird but how can you bring yourself to exercise if you don't even feel like getting out of the house? A low energy level can be very de motivating.

Here are some pointers to remember if you are serious about losing unwanted weight and fat:-

1. Calories are your friends, not your foes

Your body need a good supply of calories (in food) in order to get the nutrition and energy it need to do work, think, move, etc. When your body gets enough good food, it can then lead to an increased rate of metabolism. This means more fat can be burned away more efficiently.

Note that this does not mean that you can binge to lose weight. No. If you indulge in junk foods like burgers and deep fired stuffs, you are actually taking in fat. This fat combined with calories make "bad calories". You should avoid, as much as you can, such bad foods. Instead consume more healthy, good calorie foods like fruits, nuts, etc.

2. More muscle mass leads to a higher metabolic rate which leads to less fat

Muscles burn a lot of your calories and fat. That is a fact not many know about. What this means is that if you have more lean muscles, you will be able to burn more fat! How do you get more lean muscle mass? Start by eating more protein-rich foods. Also work out more regularly in the gym. Doing more resistance training can help build more lean muscle mass quickly.

Another thing to note is that a low calorie diet can be detrimental to muscle building. In fact, you start to lose muscle mass with a low calorie diet because your body need energy and if it can't get it from calories, it will get it from the muscles.

So much for low calorie diet plans. The next time you come across another low calorie diet plan, remember what you read in this article and take it with a large dose of salt. Instead look for a more holistic weight loss plan that include a sensible diet plan plus exercise plan and maybe even some herbal weight loss supplements.

How to Succeed on Low Calorie Diet Plans

I lost 90 pounds by following low calorie diet plans and I am willing to share my experience with you. Like many people I have been a career dieter, and my weight has gone up and down over the years. My closet used to have sizes ranging from 8 all the way to size 24, but not any more. I have learned to live on a low calorie diet and you can too.

As a woman, my plan consisted of 1,200 calories a day. Men's low calorie diets allow 1,500 calories. The most important part of eating a low calorie diet is to have a variety of foods. You will become bored if you eat the same thing every day. Make up a shopping list each week and do not buy anything in the store that is not on your list. So many of the purchases we make while shopping are impulse buys and they are usually not the healthiest choices.

Everything is allowed, but in moderation. That means that you can eat a slice of cake when you go visit your grandmother, but it has to be a skinny slice and you can't do it every day. I found that when I denied myself a piece of chocolate that I was chasing that chocolate the entire week and I was miserable. I tiny piece of chocolate was enough to satisfy my urge, but if I didn't eat it I was more likely to grab a king sized Snickers bar from the vending machine a day later.

I still buy large bags of pretzels, but when I get home I open the bag and portion out the pretzels into small plastic bags. This way when I want some pretzels I can just grab my portion controlled bag and have a snack that fits into my low calorie diet plan. You can buy snacks that are individually portioned already, but they are a lot more expensive than doing it yourself.

I am not the type of person to measure servings. However, the first week on my low calorie diet plan I did measure everything and I read every package to learn how much was in one serving. In retrospect I think that is why I have been so successful in my weight loss. Did you know that a one-pound box of pasta contains 8 servings? I was shocked to learn that too! The first week of measuring and weighing made me learn what quantities of food I should be eating.

Trust me, I know how hard it is to go from eating 2,000 calories a day to eating a low calorie diet of 1,200 per day, but you can do it. I agree that a 1/2 cup of pasta in your dish looks pretty paltry, but bulk it up by adding plenty of fresh veggies. The fiber in the vegetables will fill you up too. Another tip is to use smaller bowls. This will make your portions appear bigger. After two weeks you will see the results that will make you want to continue on your low calorie diet.

How to Know If a Low Calorie Diet Plan is Right For You

Everyone knows exactly how to burn fat, right? Eat less as well as workout more, but how come that isn't really good enough? You will find millions of completely different low calorie diet plans to choose from, but how will you know which one is best best for you?

Step one is in knowing yourself. Many people have trigger-foods which make them eat way too much. Knowing that you simply can't have only one pretzel, then don't take them into your home. If for example the trigger food isn't there, it's not possible to eat it. Easy, right?

Organize meals. Never assume low calorie foods prepare on their own. Take out is definitely fast as well as affordable, however, you pay a higher price for eating those foods in terms of calories. One way to steer clear of the drive through window would be to have your low calorie foods already made. Prepare meals for the week. You could prepare everything at the same time after which portion out the meals and also freeze them. If you want a low calorie meal, you are able to just look inside your freezer, place it into the microwave and you will have a nourishing meal within a few minutes.

Also include foods in your diet you want to eat. If you don't like cottage cheese, don't eat it!

A very high protein diet will certainly have you feeling fuller for a longer time. It's a good idea to put together high protein treats when you're famished and also want a little something fast. Carrot sticks are appetizing, but at times they simply don't do. Low fat cheese, low calorie yogurt as well as processed poultry and tuna are fantastic protein sources that one could eat as part of a low fat diet.

Include some kind of exercise within the week to go along with your low calorie diet. Weight reduction isn't reached simply by food selection on its own. You need to workout 45-60 minutes each day 3 times per week. If you are relatively inactive, simply add in a walking program. On the other hand, if you exercise three times a week, make certain you do cardio to help you with your weight loss.

A word of caution, make sure to seek advice from your physician before beginning any kind of exercise or low calorie diet plan.

Low Carb, Low Calorie Diet - Do Low Calorie Diet Plans Work, What Are They?

What is a low calorie diet plan?, This diet plan is also called a reduced carbohydrate diet plan or low glycemic diet plan. These are eating plans that guide you through a diet plan in order to limit the consumption of foods rich in carbohydrates. Most diet plans want you to reduce the overall intake of carbohydrates while others want you to reduce specific foods that are carbohydrates but contain much more carbs than others. A low calorie diet plan focuses on reducing white foods like sugars, flour that is white, white rice and potatoes in general especially mashed potatoes. White foods have a lot of carbs and calories, which is why a low carb low calorie diet plan tolerates a very minimal consumption of these foods. These diet plans work as long as you get into the right healthy weight loss diet plan.

Any low carb low calorie diet plan whose main focus is to reduce your consumption of carbs and calories in any way is what is meant by a diet plan for weight loss. A diet that contains low carbs and calories includes mostly foods that are from plants like vegetables, fruits, nuts and legumes. These foods do not contain as much carbs and calories as carbohydrates, proteins and fats do. They are considered to be very healthy by nutritionists. Almost all calorie diet plans for weight loss recommend these foods in high amounts than other classes of foods. A healthy weight loss plan should include intake of carbs and proteins ( limited intake ) because you need a balanced diet and these foods are necessary for your health too.

Healthy Low Calorie Diet Plans

There are Two low carb low calorie diet plans that I recommend if you want a diet program that is healthy and cannot lead you into starvation. The first one is called Fat Loss 4 Idiots. This diet system has been on the market for years. It has a diet generator tool that can generate food menus for you. Although it lucks detailed information, it is a decent diet plan for dieters who are serious on losing weight. Fat Loss 4 Idiots has a technique called calorie shifting. This technique keeps your metabolism high which helps in burning of calories. It also allows you to cheat when you are on this diet so that you can avoid cravings of unhealthy foods that makes you fat. It is very easy to follow and you can easily stick into this program. The way this diet plan works, you cannot feel deprived or hungry like most diet programs.

Strip That Fat diet plan is a new weight loss program that gives the answer to everything fat loss 4 idiots missed. To begin with, this weight loss diet can work for anyone and is user friendly. It is more affordable than fat loss for idiots and also contains more detailed useful information. It's tool allows you to create and personalize your own diets the way you like. You can't starve with strip that fat diet plan, the reason being it gives you choices of plenty delicious foods or menus that you can enjoy eating all the time. This program is a true answer for weight loss by dieting. If you follow this diet plan's simple and easy dieting techniques, you can lose weight fast. This is a longterm weight loss program that you can easily cope with while you are staying healthy. Strip that fat recommends simple home friendly exercises you can do in order to speed up metabolism and increase muscle while you are losing weight. This is the perfect diet plan for abs too.You can eat low carbs, low calories while enjoying delicious healthy foods with this diet plan. This plan can also let you cheat out of a diet to avoid cravings. This two weight loss plans are the best choice for those who want to lose weight, burn fat and gain muscle through dieting.

Lose Weight Easily With a Low Calorie Diet Plan

Any doctor will say the same thing when asked how to lose weight. Eat fewer calories and exercise more. It doesn't matter how many gimmicks you buy or how many miracle foods you eat, nothing can change this fact. If you want to lose weight, you need to go on a low calorie diet plan and get off your rear-end and exercise. When starting a low calorie diet plan, or any diet plan for that matter, you need to make sure that you will be eating enough calories to lose the weight. If you under eat, you risk putting your body into starvation mode. The secret is to eat enough calories and nutrients, without starving yourself.

It is a well known fact that you need to go on a low calorie diet plan if you are going to lose weight. If you have already cut your calories, and find yourself not losing any weight, it could actually mean you are not eating ENOUGH calories. When you don't consume enough calories, the body thinks it is starving. It still needs fuel, so what happens is your body will start to burn muscle instead of fat. Also, your metabolism will slow down considerably, which means that when you start to eat normally again you will gain all of your weight back. This happens because it takes awhile for your metabolism to get back to normal speed.

The easiest way to start a low calorie diet plan is to cut out all the fattening foods from your diet. Don't eat anything fried or breaded - eat grilled and baked instead. Eat "brown" breads instead of white, and replace regular soda with diet soda. Include a lot of raw and steamed vegetables. The food pyramid is an excellent guide to follow.

Low-Calorie Diet Plans - Some Math, Some Science

Knowing a little science when it comes to weight loss will help in understanding how and why low-calorie diet plans work. The added benefit is that it can be very helpful and encouraging in our journey to lose weight. People talk about calories, it's constantly drilled into us that we need to "read the label" and "count your calories". But really, what is meaning of all of it?

If you think about the "caloric value" of fat, then it is easy understand that the reason low-calorie diet plans work is because of a little science and a little math. It is helpful to know that:

1 pound of fat = 3,500 Calories

Using a little bit of math, what this means is that if your goal is to lose 1 pound a week, then over the course of that week, you have to either burn off or restrict your diet or do a combination of both and come out to a negative 500 calories a day than what you would consume normally. Of course, ideally, you want to be doing a combination of exercise and diet adjustments to reach that goal when implementing your own low-calorie diet plans.

This really helps put everything in perspective and we are able to see that our low-calorie diet plans are really a cumulative affect not just a three day starvation diet! As a result, hopefully we can see this and not go into a starvation diet desperation mentality but instead see why our low-calorie diet plans are really a lifestyle commitment for the long haul that should be used in conjunction with exercise.

The draw of the low-calorie diet plans is that they inherently acknowledge that our diets are not for the short term but that they are or should be an adoption of a lifestyle and that weight loss and weight maintenance is not an overnight miracle nor is it done here and there as the whim takes us. Rather, we should understand that our caloric intake or burn-off is a cumulative effort and a commitment to a way of thinking.

This should give you a sense of freedom, in the sense that just one slip isn't going to kill your low-calorie diet plans. Also, if the results are not as dramatic as we'd like them to be, we can change things up because we are in control. How much or how little we lose is in our hands if we simply put in the time to do the math. We can, in fact, lose more or less weight as we choose.

This is freeing in the sense that we don't have to beat ourselves over a slip in our diets, but be encouraged that all our efforts with implementing low-calorie diet plans are cumulative and we'll see the fruit of our labors. Our goal is to becoming healthier and for our appearance to become more youthful as make changes to our lifestyle.

Get the help you need so that you can successfully achieve your dieting goals. Get access to tools and information so you can really get started on that road to a New You. Are you ready to start your journey?