Why You Should Abandon Low Calorie Diet Plans

If you are following certain low calorie diet plans such as 1200 calorie diet or 1500 calorie diet, then you should continue reading this article. In this article, we will discuss 3 points - why low calorie diet plan is a bad choice, what are the actual problems that you should target, and how you can adopt a healthy weight loss diet that actually works. After reading this article, you should know that a low calorie diet plan does not solve the right problem and you should avoid adopting it.

Firstly, you should understand that low calorie diet plans are only focusing on the symptom, which is excessive calorie intake. People usually gain weight because the calorie consumption rate is higher than the calorie burning rate. A low calorie diet plan focuses on a one-sided approach which is to reduce the calorie consumption. However, in reality, we should focus on both issues in order to lose weight healthily and effectively. Therefore, many people often find that it does not provide a very good result.

As aforementioned, we should focus on both problems, which is reducing calorie consumption rate and increasing the calorie burning rate. While a low calorie diet helps in reducing the calorie intake, it actually reduces our calorie burning rate. This is because when our body is facing malnutrition (calorie in this case), our body will turn on the survival button and reduce the usage of that particular nutrient. Therefore, after a long period of time, the effectiveness of the low calorie diet will fall, thus causing a plateau.

In order to solve this problem, you should adopt a rotational nutrient diet. A calorie-based rotational diet, is generally a low calorie diet too. However, it involves fluctuation between high calorie, low calorie and medium calorie intake. By doing this, our body will still receive "sufficient nutrient" signal occasionally, thus will not reduce the calorie burning rate. Instead, our body will increase the rate of burning due to the signals. As a result, we are able to lose weight more efficiently as compared to a general diet that requires you to restrict certain nutritional intake.

In conclusion, low calorie diet plans do more harm than good. That is why you should abandon it and start a rotational diet. We should lose weight holistically and not in an extreme manner. By doing so, we will be able to lose weight healthily and effectively.

The Shocking Truth About Low Calorie Diets And Why You Are Barking Up The Wrong Weight Loss Tree

If you are just trying to lose weight, you may be tempted to try those much touted "low calorie diet plans". Are they any good? Can these type of diet plans really help you lose unwanted weight? It is wise to ask these hard questions before you start because if you don't, you may just end up barking up the wrong weight loss tree. Read on for the hard truth that may shock you...

The definitive answer to the question "does low calorie diet plan works" is no, they don't really work - if you only use them in isolation. That means, if you just follow a low calorie diet plan and hope to lose weight, sad to say, your goals are doomed from the start.

The main reason why low calorie diet plans don't work is that your body actually needs calories to function - and one of these function is to burn fat, including unwanted fat. So when you eat low-calorie foods, you are basically depriving your of its nourishment. How can a malnourished body work efficient? With such a diet plan, you will feel sick and tired frequently.

Another reason that such low calorie diet plan don't work is that your body will not have the energy it needs to exercise. This may sounds weird but how can you bring yourself to exercise if you don't even feel like getting out of the house? A low energy level can be very de motivating.

Here are some pointers to remember if you are serious about losing unwanted weight and fat:-

1. Calories are your friends, not your foes

Your body need a good supply of calories (in food) in order to get the nutrition and energy it need to do work, think, move, etc. When your body gets enough good food, it can then lead to an increased rate of metabolism. This means more fat can be burned away more efficiently.

Note that this does not mean that you can binge to lose weight. No. If you indulge in junk foods like burgers and deep fired stuffs, you are actually taking in fat. This fat combined with calories make "bad calories". You should avoid, as much as you can, such bad foods. Instead consume more healthy, good calorie foods like fruits, nuts, etc.

2. More muscle mass leads to a higher metabolic rate which leads to less fat

Muscles burn a lot of your calories and fat. That is a fact not many know about. What this means is that if you have more lean muscles, you will be able to burn more fat! How do you get more lean muscle mass? Start by eating more protein-rich foods. Also work out more regularly in the gym. Doing more resistance training can help build more lean muscle mass quickly.

Another thing to note is that a low calorie diet can be detrimental to muscle building. In fact, you start to lose muscle mass with a low calorie diet because your body need energy and if it can't get it from calories, it will get it from the muscles.

So much for low calorie diet plans. The next time you come across another low calorie diet plan, remember what you read in this article and take it with a large dose of salt. Instead look for a more holistic weight loss plan that include a sensible diet plan plus exercise plan and maybe even some herbal weight loss supplements.

How to Succeed on Low Calorie Diet Plans

I lost 90 pounds by following low calorie diet plans and I am willing to share my experience with you. Like many people I have been a career dieter, and my weight has gone up and down over the years. My closet used to have sizes ranging from 8 all the way to size 24, but not any more. I have learned to live on a low calorie diet and you can too.

As a woman, my plan consisted of 1,200 calories a day. Men's low calorie diets allow 1,500 calories. The most important part of eating a low calorie diet is to have a variety of foods. You will become bored if you eat the same thing every day. Make up a shopping list each week and do not buy anything in the store that is not on your list. So many of the purchases we make while shopping are impulse buys and they are usually not the healthiest choices.

Everything is allowed, but in moderation. That means that you can eat a slice of cake when you go visit your grandmother, but it has to be a skinny slice and you can't do it every day. I found that when I denied myself a piece of chocolate that I was chasing that chocolate the entire week and I was miserable. I tiny piece of chocolate was enough to satisfy my urge, but if I didn't eat it I was more likely to grab a king sized Snickers bar from the vending machine a day later.

I still buy large bags of pretzels, but when I get home I open the bag and portion out the pretzels into small plastic bags. This way when I want some pretzels I can just grab my portion controlled bag and have a snack that fits into my low calorie diet plan. You can buy snacks that are individually portioned already, but they are a lot more expensive than doing it yourself.

I am not the type of person to measure servings. However, the first week on my low calorie diet plan I did measure everything and I read every package to learn how much was in one serving. In retrospect I think that is why I have been so successful in my weight loss. Did you know that a one-pound box of pasta contains 8 servings? I was shocked to learn that too! The first week of measuring and weighing made me learn what quantities of food I should be eating.

Trust me, I know how hard it is to go from eating 2,000 calories a day to eating a low calorie diet of 1,200 per day, but you can do it. I agree that a 1/2 cup of pasta in your dish looks pretty paltry, but bulk it up by adding plenty of fresh veggies. The fiber in the vegetables will fill you up too. Another tip is to use smaller bowls. This will make your portions appear bigger. After two weeks you will see the results that will make you want to continue on your low calorie diet.

How to Know If a Low Calorie Diet Plan is Right For You

Everyone knows exactly how to burn fat, right? Eat less as well as workout more, but how come that isn't really good enough? You will find millions of completely different low calorie diet plans to choose from, but how will you know which one is best best for you?

Step one is in knowing yourself. Many people have trigger-foods which make them eat way too much. Knowing that you simply can't have only one pretzel, then don't take them into your home. If for example the trigger food isn't there, it's not possible to eat it. Easy, right?

Organize meals. Never assume low calorie foods prepare on their own. Take out is definitely fast as well as affordable, however, you pay a higher price for eating those foods in terms of calories. One way to steer clear of the drive through window would be to have your low calorie foods already made. Prepare meals for the week. You could prepare everything at the same time after which portion out the meals and also freeze them. If you want a low calorie meal, you are able to just look inside your freezer, place it into the microwave and you will have a nourishing meal within a few minutes.

Also include foods in your diet you want to eat. If you don't like cottage cheese, don't eat it!

A very high protein diet will certainly have you feeling fuller for a longer time. It's a good idea to put together high protein treats when you're famished and also want a little something fast. Carrot sticks are appetizing, but at times they simply don't do. Low fat cheese, low calorie yogurt as well as processed poultry and tuna are fantastic protein sources that one could eat as part of a low fat diet.

Include some kind of exercise within the week to go along with your low calorie diet. Weight reduction isn't reached simply by food selection on its own. You need to workout 45-60 minutes each day 3 times per week. If you are relatively inactive, simply add in a walking program. On the other hand, if you exercise three times a week, make certain you do cardio to help you with your weight loss.

A word of caution, make sure to seek advice from your physician before beginning any kind of exercise or low calorie diet plan.

Low Carb, Low Calorie Diet - Do Low Calorie Diet Plans Work, What Are They?

What is a low calorie diet plan?, This diet plan is also called a reduced carbohydrate diet plan or low glycemic diet plan. These are eating plans that guide you through a diet plan in order to limit the consumption of foods rich in carbohydrates. Most diet plans want you to reduce the overall intake of carbohydrates while others want you to reduce specific foods that are carbohydrates but contain much more carbs than others. A low calorie diet plan focuses on reducing white foods like sugars, flour that is white, white rice and potatoes in general especially mashed potatoes. White foods have a lot of carbs and calories, which is why a low carb low calorie diet plan tolerates a very minimal consumption of these foods. These diet plans work as long as you get into the right healthy weight loss diet plan.

Any low carb low calorie diet plan whose main focus is to reduce your consumption of carbs and calories in any way is what is meant by a diet plan for weight loss. A diet that contains low carbs and calories includes mostly foods that are from plants like vegetables, fruits, nuts and legumes. These foods do not contain as much carbs and calories as carbohydrates, proteins and fats do. They are considered to be very healthy by nutritionists. Almost all calorie diet plans for weight loss recommend these foods in high amounts than other classes of foods. A healthy weight loss plan should include intake of carbs and proteins ( limited intake ) because you need a balanced diet and these foods are necessary for your health too.

Healthy Low Calorie Diet Plans

There are Two low carb low calorie diet plans that I recommend if you want a diet program that is healthy and cannot lead you into starvation. The first one is called Fat Loss 4 Idiots. This diet system has been on the market for years. It has a diet generator tool that can generate food menus for you. Although it lucks detailed information, it is a decent diet plan for dieters who are serious on losing weight. Fat Loss 4 Idiots has a technique called calorie shifting. This technique keeps your metabolism high which helps in burning of calories. It also allows you to cheat when you are on this diet so that you can avoid cravings of unhealthy foods that makes you fat. It is very easy to follow and you can easily stick into this program. The way this diet plan works, you cannot feel deprived or hungry like most diet programs.

Strip That Fat diet plan is a new weight loss program that gives the answer to everything fat loss 4 idiots missed. To begin with, this weight loss diet can work for anyone and is user friendly. It is more affordable than fat loss for idiots and also contains more detailed useful information. It's tool allows you to create and personalize your own diets the way you like. You can't starve with strip that fat diet plan, the reason being it gives you choices of plenty delicious foods or menus that you can enjoy eating all the time. This program is a true answer for weight loss by dieting. If you follow this diet plan's simple and easy dieting techniques, you can lose weight fast. This is a longterm weight loss program that you can easily cope with while you are staying healthy. Strip that fat recommends simple home friendly exercises you can do in order to speed up metabolism and increase muscle while you are losing weight. This is the perfect diet plan for abs too.You can eat low carbs, low calories while enjoying delicious healthy foods with this diet plan. This plan can also let you cheat out of a diet to avoid cravings. This two weight loss plans are the best choice for those who want to lose weight, burn fat and gain muscle through dieting.

Lose Weight Easily With a Low Calorie Diet Plan

Any doctor will say the same thing when asked how to lose weight. Eat fewer calories and exercise more. It doesn't matter how many gimmicks you buy or how many miracle foods you eat, nothing can change this fact. If you want to lose weight, you need to go on a low calorie diet plan and get off your rear-end and exercise. When starting a low calorie diet plan, or any diet plan for that matter, you need to make sure that you will be eating enough calories to lose the weight. If you under eat, you risk putting your body into starvation mode. The secret is to eat enough calories and nutrients, without starving yourself.

It is a well known fact that you need to go on a low calorie diet plan if you are going to lose weight. If you have already cut your calories, and find yourself not losing any weight, it could actually mean you are not eating ENOUGH calories. When you don't consume enough calories, the body thinks it is starving. It still needs fuel, so what happens is your body will start to burn muscle instead of fat. Also, your metabolism will slow down considerably, which means that when you start to eat normally again you will gain all of your weight back. This happens because it takes awhile for your metabolism to get back to normal speed.

The easiest way to start a low calorie diet plan is to cut out all the fattening foods from your diet. Don't eat anything fried or breaded - eat grilled and baked instead. Eat "brown" breads instead of white, and replace regular soda with diet soda. Include a lot of raw and steamed vegetables. The food pyramid is an excellent guide to follow.

Low-Calorie Diet Plans - Some Math, Some Science

Knowing a little science when it comes to weight loss will help in understanding how and why low-calorie diet plans work. The added benefit is that it can be very helpful and encouraging in our journey to lose weight. People talk about calories, it's constantly drilled into us that we need to "read the label" and "count your calories". But really, what is meaning of all of it?

If you think about the "caloric value" of fat, then it is easy understand that the reason low-calorie diet plans work is because of a little science and a little math. It is helpful to know that:

1 pound of fat = 3,500 Calories

Using a little bit of math, what this means is that if your goal is to lose 1 pound a week, then over the course of that week, you have to either burn off or restrict your diet or do a combination of both and come out to a negative 500 calories a day than what you would consume normally. Of course, ideally, you want to be doing a combination of exercise and diet adjustments to reach that goal when implementing your own low-calorie diet plans.

This really helps put everything in perspective and we are able to see that our low-calorie diet plans are really a cumulative affect not just a three day starvation diet! As a result, hopefully we can see this and not go into a starvation diet desperation mentality but instead see why our low-calorie diet plans are really a lifestyle commitment for the long haul that should be used in conjunction with exercise.

The draw of the low-calorie diet plans is that they inherently acknowledge that our diets are not for the short term but that they are or should be an adoption of a lifestyle and that weight loss and weight maintenance is not an overnight miracle nor is it done here and there as the whim takes us. Rather, we should understand that our caloric intake or burn-off is a cumulative effort and a commitment to a way of thinking.

This should give you a sense of freedom, in the sense that just one slip isn't going to kill your low-calorie diet plans. Also, if the results are not as dramatic as we'd like them to be, we can change things up because we are in control. How much or how little we lose is in our hands if we simply put in the time to do the math. We can, in fact, lose more or less weight as we choose.

This is freeing in the sense that we don't have to beat ourselves over a slip in our diets, but be encouraged that all our efforts with implementing low-calorie diet plans are cumulative and we'll see the fruit of our labors. Our goal is to becoming healthier and for our appearance to become more youthful as make changes to our lifestyle.

Get the help you need so that you can successfully achieve your dieting goals. Get access to tools and information so you can really get started on that road to a New You. Are you ready to start your journey?

A Low Calorie Diet Plan - Uncovering the Truth About Any Low Calorie Diet Plan

If you're looking for a low calorie diet plan and find one that you think you can maintain, then by all means try it. A low calorie diet can seem the obvious answer to most people however, they can be very dangerous to your health and they can actually make losing fat harder. Here is the truth about a low calorie diet plan.

An example of a low calorie diet plan is the 1000 calorie diet plan. Considering the average daily calorie needs for a sedentary human is about 2000 calories, you can already see that there are obvious floors with these diets.

What are they? Number one, is that you are not giving your body the required amount of nutrition, through essential vitamins/minerals and antioxidants, to recover/repair and give yourself enough energy to maintain such diets. As you can see cutting your diet of 1000 calories (even if you were just sitting around all day) would not provide the body enough energy to just perform it's natural every day functions, let alone do extra work or exercise.

Number two is that contrary to popular belief where people believe a low calorie diet plan will lead to faster weight loss, what they're really doing is slowing down their metabolism. You see, the body is a smart organism. It detects when it's in a period of famine (i.e. not getting enough calories), and to account for that lack of calories, it slows down the rate at which it burns them, so it slows down your metabolism. What's worse is that it actually retains body fat during famine, to allow for survival.

Thirdly, when you restrict your calories to much, such as in a 1000 calorie diet plan, rather than burning fat it will deplete your bodies water reserves, which in turn means it will decrease your lean body muscle mass, which once again is something that is needed to keep a higher metabolism. Your lean muscles are your fat burner, the less you have the slower your metabolism. Do you really want to be losing your lean muscle rather than your fat stores?

Truth is that a low calorie diet, such as a 1000 calorie diet plan are not only unmaintainable, but there also unhealthy and can be dangerous if you manage to sustain such diets for to long. If you want to lose weight the healthy way, without depriving yourself and practically going on hunger strikes choose a diet that focus on proper nutrition and shows you how to lose weight through exercise and eating the right foods, and allows you to eat the actual calories your body needs to burn fat.

Low Calorie Diet Plan - Achieve a Healthy Heart With Planning, Determination and Sacrifice

Shed Weight With The Low Calorie Diet Plan

In our food fetish we unintentionally consume a lot of calories that add on to our body in the form of cellulite in the wrong areas. We are rather unwary of the fact that with every scoop of our much loved ice cream, with every bite of our favorite candy and every sip of a soda we consume calories in high doses! These settle in our body in grotesque forms as flab in tummy, thigh, arms and hip areas. So if you wish to get rid of all these extra flab for good, then stick to a low calorie diet plan.

This is the most intelligent way of cutting down weight. So set your goal to lose weight and abide by your plan with determination. Instead of incessant devouring, prepare your diet for a low calorie diet plan right at your home.

Know The Amount Of Calories That You Take In!

Your visit to the dietician would be enough to enlighten you about the quantity of calories that you take in!You can also use the Google calorie calculator from the Internet. You would be surprised to know about the whooping figures. A full glass of banana milk shake enriches you with a whole of 160-170 calories! All the pastas, rice, potatoes, creamy food, pastries, bread and candies, fetch you huge amount of calories. Therefore, it is essential to have a proper plan to stay fit.

So your first step would be to cut down the shakes while you make your low calorie plan. You can choose to make a 1300, 1400 or 2000 calorie plan in a day in direct ratio to the weight your body needs to shed.

Chart Your Daily Meal Plan

After knowing about the calorie content of various foods that you consume, you should plan your everyday meal by cutting out straight 500 calories from what you used to take daily. But remember not to completely drain your body out of the minimum required carbohydrates. Supply your body with all kinds of green leafy vegetables, fruits, beans, cereals, wholesome grains and low-fat milk products. If you are a meat lover then consume only lean meat and chicken without its skin. Mercilessly cut down on your intake of high-starch food and sugar-rich ice creams and sweets. Avoid junk food, pizzas, burgers and carbonated drinks. Only then will your low calorie diet plan work!

Then go on to plan what to consume in your daily meal. Increase your meal frequency to 5 or 6 times in a day rather than 3. This moderate consumption will increase your metabolic rate without letting you starve. Have cereals and milk for breakfast. You can also have boiled eggs and a glass full of unsweetened fruit juice. Eat a healthy lunch with chicken, rice and salad. Take a light dinner with steamed rice and vegetable curry, sprouted grains and fruits. Fruits are an essential entity of your low calorie diet plan. Drinking good quantity of water in a day is also advisable.

Low Calorie Diets Are Healthy

Cutting down calories from your daily meals can go a long way in giving you a healthy heart! Research has revealed that this kind of diet keeps you away from many other kinds of ailments. What a way indeed to lose weight without compromising on your health! You can also shed weight by coupling your low calorie diet plan with regular exercises. This will keep your body fit. Hence count your calories before you eat and find yourself in a well sculpted and healthy body all through the year!

Very Low Calorie Diet Plan is Not Good For You!

85% of people want to lose weight each year but reality is that the low calorie diet plan is not good for you because unless you are going to continue eating low calorie diet for the rest of your life, you are most likely going to gain all the weight back sooner or later. Now what most people don't realize is that the key is actually in the metabolism and not in eating low calorie diet meals.

This is one of the most common complaints from people who do go on the starving diet. " I am eating anywhere between 500-700 per day, and I stopped losing weight. Why is that?

What happens is that when you are hungry you slow down your metabolism! At first your body might have been burning around 2000 calories, but each month, or the longer you stay on the low calorie diet plan, your metabolism slows down more and more!

In the mean time, your body is not getting enough nutrition, you feel miserable and after all the hard work, when you do go back to eating regularly you are going to gain the weight back. Ouch....

Keep this in mind. All calories are not equal. If you are going to eat orange and a piece of cake, even if the calorie intake is the same, you really cannot gain the weight from the orange, while you most certainly can from the cake. So the actual problem is not in the calories, but in what kind of calories.

I don't get why people even want to go through the hard time being on the low calorie diet plan. After all, what is going to happen is that you are going to feel miserable, you my lose the weight originally, but in the end, you are going to gain the weight back. So why even bother?

Trying to Lose Weight With Low Calorie Diet Plan? - A Better Solution to Your Diet Plan

Weight loss has a very simple principle. It is either you consume fewer calories or you burn more calories. These two methods are the simple ways to achieve weight loss. But if you trying to lose weight with a low calorie diet plan but do not have much success, then I have a better solution for you.

A lot of the popular diets for weight loss plans advise that you require calorie restriction. But you do not need to go to an extreme with calorie reduction. Most of these diet plans provide a common rule to cut off calories to a level that it cannot cater anymore to the body's demands.

To provide an example, let us have the 1000-calorie diet. With such a limited calorie for the entire day, the energy that this plan can provide will be sufficient only for people without anything to do all their day. But if you have a workout or some other strenuous physical activities, this plan will not work or will only work for a short period of time. This is simply not a feasible plan for the long term.

As far as calorie restrictions are concerned, you need to consult your doctor first to give you an approval with a certain diet plan. Regardless of the reason for restricting calories, you should never lower your calorie intake for a prolonged period of time. In fact, going through extremely limited calorie consumption for 3 consecutive days can be very risky for your health. It can lead to deprivation of the essential nutrients that the body requires for proper functioning.

Instead of a low calorie diet plan that you need to implement every day, why not try fasting for only 24 hours? It is recommended that you do this once a week if you want to lose weight. You can try fasting, with only fluids with zero calories, from 8 pm to 8 pm the next day. This concept will allow you to lose weight more effectively without the need to choose foods or count calories. This is the better solution than your long-term low calorie diet plan.

A Low Calorie Diet Plan is Not Just About Calories

A low calorie diet plan does not mean 'an almost no calorie diet plan'. Keep in mind that you have to eat to lose weight. Think of your body as a furnace and your metabolism is the flame. You have to keep putting fuel in the furnace for the flame to continue to burn. When you stop putting fuel in the furnace, your flame goes out. It's the same with your metabolism.

Skipping meals is not the way to healthy weight loss. Many people skip meals to save on calories. This doesn't work. The best way is to spread your meals out over the day. Eating 4 to 6 smaller meals will keep your metabolism furnace on full blast.

Find out how many calories you need to lose weight. A pound of body fat contains 3,500 calories. In order to lose one pound per week, your body must burn 3,500 additional calories per week, which averages to 500 calories per day. The average woman may burn 1700 to 2000 calories per day during normal daily activities. The average man, 2200 to 2500 calories each day. If you subtract 500 from these numbers a woman should create a meal plan based on 1200 to 1400 calories per day. A man should plan on 1500 to 1800.

Your low calorie diet plan should never be less than 1,200 calories. When you consume less than 1,200 calories on a daily basis your body has a hard time getting all the nutrients it needs. You will start to feel a drop in energy because your blood sugar level has dropped. Your metabolism furnace stops running because your body has gone into starvation mode. It thinks it will not be getting anymore food so it tries to hold on to what little bit it is getting.

A low calorie diet plan is not just about calories. A key part of any diet plan is exercise. Exercise is another factor in keeping your metabolism furnace burning. You should try to find an exercise that you enjoy and will keep doing after you have reached your weight goal. It will be a key factor in keeping the weight off.

Low Calorie Diet Meal Plans

Low calorie diet meal plans are the best possible way to loose weight fast as retain it for a long time. Often people are scared to get into the diet plans because they feel that the diet plans are meant to trap them in a regular based starvation routine which is really tough to stand. But this is a conventional concept which is absolutely wrong.

Those days are gone when you had to take the suggestions of the friends and family members to plan a diet for yourself. Now-a-days there are many professional nutritionists who excel in creating customized low calorie diet meal plans for their clients according to the requirements of nutrition and calorie of that individual.

It is not the same for and not all the plans can work for your body. There are thousands of low calorie diet meal plans available over the internet from which you can select the one which suits your lifestyle and food habit. For an example if you are a vegetarian then a non vegetarian low calorie diet meal plans is not the correct choice for you. But the options are wide and you should not face much problem finding the correct one.

Here is one of the general low calorie diet meal plans that might work for everyone. You can work out some required changes keeping in mind the calorie content of the food that you are including in the plan. And remember that skipping meals is not a good solution as this will give rise to many other complications in your body. You should go for smaller meals which should be taken about 5 times a day. The low calorie diet meal plans will tell you what to have in breakfast and also explain the calorie consumed.

You can start your day with some bran muffins or brown bread or a bowl of oats. This should be accompanied by one fruit except banana and have a glass of juice without sugar or a cup of black tea or coffee. The total calorie count should be maximum 290. In the mid-morning if you feel hungry go for some low fat crackers- maximum 6. The calorie count would be 110 here.

The lunch can be a heavier one. Now it is up to you if you would like to have a vegetarian or a non-vegetarian lunch. You can have a veg sandwich with cucumber, tomatoes, onions and thin layer of low fat butter on the whole grain bread. The other option is chicken sandwich with boiled chicken and less spices.

Have a bowl of salad to fill you and avoid French fries and cold drinks-not even the diet one. You can have microwave popcorns with low fat peanut butter. A cup of black coffee is okay. The calorie count should limit within 350 calories.

The afternoon snacks should be light with popcorns, bran muffins and yogurt without sugar and calorie count is 120. For dinner you can have limited quantity of beef stakes, salad or soup and coffee. Here the calorie should limit within 350 calories again.

These generalized low calorie diet meal plans often show good results in few days.

Low Calorie Diet Plan - Expect To Lose 3 Pounds On A Weekly Basis

It must be said outright that a low calorie diet plan is not something that one can do just because they feel like doing it. People eating way below their calorie requirements that do not necessarily need to, or have previous medical histories should try other ways of losing weight. Those who want to try this manner of losing weight should consult a doctor first before engaging in it.

These diets usually contain a daily caloric content of 1,500 to 1,800 calories. People who suffer from severe obesity or are extremely overweight (people who have a Body Mass Index of over 30) can try these diets to ease their way into a more normal weight once they get clearance from their physician. Adolescents, pregnant women and children, as they need all the nutrition they could get from food, should not engage in these diet plans.

Low calorie diet plan followers can usually expect at most, 3 pounds to be shed from their weight on a weekly basis. That would be around 12 pounds in four week or 36 pounds in three months. It would be best to get a professionally-designed diet plan with low calorie content from a nutritionist rather than just following one from a book or the internet as each person needing this type of diet would need to address their unique individual needs.

As part of this diet plan, followers may experience a slight change in their behavior and disposition. They may get easily irritable or moody, which is why a physician or a counselor would be best to help someone undergoing this to ease such behavioral changes.

The adverse effects of following a low calorie diet plan include, but not confined to nausea, fatigue or changes in bowel movement. These side effects do disappear as the dieter loses weight.

You CAN lose weight, shed pounds EASY and FAST! Weight loss doesn't have to be complicated, boring or even hard.

Low Calorie Diet Plan - You Don't Need to Count Calories! Here's Why

Looking for that perfect low calorie diet plan? You may want to read this before you decide to count calories - or fat grams and carbs, for that matter! Here is some information that should excite you, and change the way you think about low calorie diet plans forever.

Ever since I was a kid, it seems the most popular way to shed those extra pounds was to restrict your daily intake of calories. Sure, things changed periodically from one fad to the next. For a while, it was a low fat diet. Then, low carb or the Atkins diet. From cabbage soup to fasting, dieting has run the gamut. Here is why you don't have to choose a low calorie diet plan in order to lose weight fast.

Have you ever known someone who eats like a horse and never gains an ounce? Most likely it is due to a fast metabolism. Not everyone has this, but there are ways to increase your metabolism and fat burning capacity that works to help you lose weight fast!

With most low calorie diet plans, you must restrict your calories to a set amount each day. Tough to do, without feeling deprived and craving snacks between meals. When you learn how to use fat burning foods to lose weight, you don't have to count calories, or even limit portions. It's amazing how easy it really is to drop the weight when you know how.

If you are serious about losing weight, there are several online plans that teach you all about burning fat and how to accomplish it. One of the secrets to using fat burning foods is how to combine your foods and eat different "types" of calories at each meal, training your body to burn fat efficiently. One of these plans even has an online meal planner so that the work is taken care of for you!

Now what do you think of low calorie diet plans? Why would you even consider starving yourself and counting calories when you don't have to? For the simplest and most effective plan ever, visit the links below.

Low Calorie Diet Plan

Low calorie diet is the practice of eating foods under the usual calorie intake. People with excess weight usually have overeating habits. They don't realize eating ice cream, soda, cola and other similar foods can add significant weight quickly. Free low calorie diet plan deals with the kind of foods that you can eat and exercise to help you lose weight at no time.

The first thing you need pay attention is adolescents, pregnant women and children are not allowed to low calorie diet plan. The people mentioned need all the nutrients and vitamins that they could get. Generally speaking, only people with Body Mass Index over 30 are allowed to do calorie diet program. If you are unsure, you should go to your doctor for advice.

Then you need to know how much calorie that your body can take in one day without starting to gain weight again. You can use free calorie calculator to find out the numbers. Then you need to plan your daily meal plan. You should be able to cut out 500 calories from what you used to take daily. You should also remember to supply your body with vegetables, fruits, beans, grains, cereals, and low-fat milk to meet the minimum requirements of carbohydrates. You can't eliminate the assumption of carbohydrates completely, because that will damage your body especially your internal organs.

After that you need to increase your meals frequency from 3 to 5 or 6 times daily. This moderate consumption will help you increase your metabolic rate steadily without leaving the feeling of starvation. You can follow this free low calorie diet plan:

Breakfast - cereals and milk or boiled eggs and a glass of fruit juice without sweet.

Lunch - chicken, rice and salad

Dinner - steamed rice and vegetable curry or sprouted grains and fruits.

In order to achieve maximum result, you should combine the diet plan with proper exercise program. Do it right, and you will start losing weight.

Low Calorie Diet Plan That Works

If one wants to maintain a fit body without any extra fat one should consider a low calorie diet plan. In the weight training world a diet must be balanced and you should take special care not to exceed ones daily allowance of calories. When one goes over his caloric limitations over and over again he begins to store unnecessary fats in his body. Fats once gained become extremely difficult to remove. It's much easier and more beneficial to go on a low calorie diet and keep the fat of in the first place then gain the fat and try and lose it.

A low calorie diet plan must contain lots of complex carbohydrates. An example of a complex carbohydrate would be potatoes. Not French fries but rather potatoes. Did you know that at least 60 percent of your diet needs to be from carbohydrates? And out of that 60 percent 75 percent should come from complex carbohydrates. Simple carbohydrates like table sugar have their place. But at most they should be avoided. The rest of your daily calorie allowance should come from protein. Which of course is the building block of muscles

A low calorie diet plan should have you consuming about 1200 calories a day. That would cover all your nutrients and minerals etc. an active person should never consume less than 1200 calories. If you do that your metabolism will slow down and your diet will back fire

A low calorie diet plan has to consist of four to six meals and snacks per day. Not three very big meals. Attempt to take in fresh and low fat foods and always keep a plan of your daily intake. Try and keep it simple and do not get caught up with to many nonsensical tips and plans. Being simple the best way to success. The food you aim to consume must be of the best quality. You're talking low fat meats and fish. Skinless chicken to remove the horrible excess fat. Fruits and vegetables. You're talking whole grain cereals, beans and non fat dairy products. These are the things your low calorie diet must consist of if its ever to be successful and if it ever going to give you the body you have been working and dieting so hard to get. Its going to take some effort no doubt but the results are always worth it

Last and not least in a low calorie diet one must move forward with a healthy muscle building approach. A lot of people think starving them selves a little would be more beneficial and quicker but it truly isn't. It will always back fire. Don't starve your own body. Depriving your body of healthy nutrients and the things it needs will catch up to you sooner or later. Also be sure to always be careful with fatty foods. You may think you can get away with them but if you're not careful they will be stuck on you and remember fat that has appeared on your body is going to be extremely hard to burn off. So start your low calorie diet now and work yourself to a leaner more muscular you

How to Design a Low Calorie Diet Plan

To lose weight, you need to burn more calories than you take in. No matter how much exercise you get, calories need to be reduced for you to have success. Following a good diet plan is your key to success but how do you design your own low calorie diet plan? Here are 5 steps for customizing your personal low calorie diet plan.

1. Figure your daily calorie consumption to lose weight - Before you begin with a diet, you must first figure out how many calories you will need to lose weight. A good goal to aim for is 1 to 2 pounds per week with no starvation or crash dieting. Design your plan around healthy foods that you like. Most women with inactive lifestyles burn about 2000 calories per day while the average man burns 2500 calories per day. To lose 1 to 2 pounds per week, you will need to reduce your daily calorie intake by 500 to 700 calories. Caloric intake for women will range between 1200 to 1400 calories. Men should consume between 1600 to 1900 calories per day. This is roughly a 30% to 40% calorie reduction that will burn fat and get the weight off without you feeling deprived.

2. Write down healthy foods that you eat on a regular basis - By seeing on paper the foods that you like to eat, you will have an easier time developing your diet plan. First let's talk about the foods that you should avoid or greatly reduce. Foods that spike your sugar level will cause your body to secrete excess insulin. Too much insulin makes it difficult for your body to burn fat. Insulin is necessary to convert glucose to energy. Foods that spike sugar level tend to be sugary desserts, starchy foods like white potatoes, white rice and white flour products that include bread, pasta and crackers.

Instead of starchy foods, eat plenty of vegetables, particularly leafy vegetables that are low in sugar and high in nutrients. A lean meat combined with one or two vegetables is ideal. For lunch, you can add vegetables and lean meat to a can of soup to make a low calorie, low fat meal. Beans, whole grain, brown rice, nuts (restrict to 1 serving) are foods you can add to your diet. Avoid fruits that are high in sugar like banana and watermelon and stick to lower sugar fruits such as oranges, tangerines, berries and kiwis.

3. Write down five small meals per day- After reviewing your list of healthy foods you are now ready to write down your diet plan which will consist of five small meals each day. Organize the foods you wrote down in the previous step into an easy to follow diet plan. Keep your meal plan simple with foods that are easy to prepare. Use Tupperware to store foods that you will take to work. Advance planning is the key to successful weight loss. Arrange your diet plan on paper for each day of the week. Start with breakfast and then a small snack several hours later. Include lunch with a mid day snack and then dinner. Now you have five small meals.

4. Buy an inexpensive calorie counter - You will need to know the calorie value of the foods that you placed in your meal plan so you can stay within your calorie limit. A calorie counter book will help you attach a calorie value next to each food that you have chosen in your meal plan.

5. Review your plan for sensibility - Your plan should include five small meals per day with each food item having a calorie value. Now ask yourself, can you live with this and will this plan be easy for you to follow. Most of your preparation should be at home where you can place some of your meals in a Tupperware bowl to carry to work for convenience.

You have just design your own personal diet plan. A plan that includes foods that you like on a schedule that's familiar. If you followed all five steps, your plan will be within your calorie limitation and sensible to follow. Most people fail at dieting because they have no plan. You will always need to make corrections to your plan to make it better. The more you learn about yourself and your eating habits, the better you can improve your plan.