The Shocking Truth About Low Calorie Diets And Why You Are Barking Up The Wrong Weight Loss Tree

If you are just trying to lose weight, you may be tempted to try those much touted "low calorie diet plans". Are they any good? Can these type of diet plans really help you lose unwanted weight? It is wise to ask these hard questions before you start because if you don't, you may just end up barking up the wrong weight loss tree. Read on for the hard truth that may shock you...

The definitive answer to the question "does low calorie diet plan works" is no, they don't really work - if you only use them in isolation. That means, if you just follow a low calorie diet plan and hope to lose weight, sad to say, your goals are doomed from the start.

The main reason why low calorie diet plans don't work is that your body actually needs calories to function - and one of these function is to burn fat, including unwanted fat. So when you eat low-calorie foods, you are basically depriving your of its nourishment. How can a malnourished body work efficient? With such a diet plan, you will feel sick and tired frequently.

Another reason that such low calorie diet plan don't work is that your body will not have the energy it needs to exercise. This may sounds weird but how can you bring yourself to exercise if you don't even feel like getting out of the house? A low energy level can be very de motivating.

Here are some pointers to remember if you are serious about losing unwanted weight and fat:-

1. Calories are your friends, not your foes

Your body need a good supply of calories (in food) in order to get the nutrition and energy it need to do work, think, move, etc. When your body gets enough good food, it can then lead to an increased rate of metabolism. This means more fat can be burned away more efficiently.

Note that this does not mean that you can binge to lose weight. No. If you indulge in junk foods like burgers and deep fired stuffs, you are actually taking in fat. This fat combined with calories make "bad calories". You should avoid, as much as you can, such bad foods. Instead consume more healthy, good calorie foods like fruits, nuts, etc.

2. More muscle mass leads to a higher metabolic rate which leads to less fat

Muscles burn a lot of your calories and fat. That is a fact not many know about. What this means is that if you have more lean muscles, you will be able to burn more fat! How do you get more lean muscle mass? Start by eating more protein-rich foods. Also work out more regularly in the gym. Doing more resistance training can help build more lean muscle mass quickly.

Another thing to note is that a low calorie diet can be detrimental to muscle building. In fact, you start to lose muscle mass with a low calorie diet because your body need energy and if it can't get it from calories, it will get it from the muscles.

So much for low calorie diet plans. The next time you come across another low calorie diet plan, remember what you read in this article and take it with a large dose of salt. Instead look for a more holistic weight loss plan that include a sensible diet plan plus exercise plan and maybe even some herbal weight loss supplements.